Nutrient Comparison: Baked Potato Skin VS Fennel Seed per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Fennel Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Fennel Seed:
- 100 grams of Baked Potato Skin have 1.3 times more Vitamin B6 than Fennel Seed.
- While 100 g of Fennel Seed Spices contain 3.3 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B3 and 1.6 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Fennel Seed:
- 100 g of Fennel Seed Spices contain 35.2 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 9 times more Magnesium, 10.6 times more Manganese, 4.8 times more Phosphorus, 3 times more Potassium, 4.2 times more Sodium and 7.6 times more Zinc than Baked Potato Skin.
Comparison of macro-nutrients per 100 grams:
- 100 g of Fennel Seed Spices contain 1.7 times more Energy, 148.7 times more Fat, 52.8 times more Omega 6, 5 times more Fiber and 3.7 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Fennel Seed offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 6