Nutrient Comparison: Baked Potato Skin VS Fennel Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Fennel Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Fennel Seed:
- 14 ounces of Baked Potato Skin have 1.3 times more Vitamin B6 than Fennel Seed.
- While 14 oz of Fennel Seed Spices contain 3.3 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B3 and 1.6 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Fennel Seed:
- 14 oz of Fennel Seed Spices contain 35.2 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 9 times more Magnesium, 10.6 times more Manganese, 4.8 times more Phosphorus, 3 times more Potassium, 4.2 times more Sodium and 7.6 times more Zinc than Baked Potato Skin.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fennel Seed Spices contain 1.7 times more Energy, 148.7 times more Fat, 52.8 times more Omega 6, 5 times more Fiber and 3.7 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Fennel Seed offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 6