Nutrient Comparison: Baked Potato Skin VS Fennel Seed per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Fennel Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Fennel Seed:
- 1 pound of Baked Potato Skin has 1.3 times more Vitamin B6 than Fennel Seed.
- While 1 lb of Fennel Seed Spices contains 3.3 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B3 and 1.6 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Fennel Seed:
- 1 lb of Fennel Seed Spices contains 35.2 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 9 times more Magnesium, 10.6 times more Manganese, 4.8 times more Phosphorus, 3 times more Potassium, 4.2 times more Sodium and 7.6 times more Zinc than Baked Potato Skin.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Fennel Seed Spices contains 1.7 times more Energy, 148.7 times more Fat, 52.8 times more Omega 6, 5 times more Fiber and 3.7 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Fennel Seed offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 6