Comparing Nutrients in 300 calories Baked Potato SkinVS Raw Kamut
Weight per 300 calories
Baked Potato Skin
152g
Raw Kamut
89g
Uncooked Khorasan Wheat has 1.7 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Raw Kamut?
Baked Potato Skin VS Raw Kamut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Raw Kamut?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Raw Kamut:
300 calories of Baked Potato Skin have 1.5 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin C than Raw Kamut.
While 300 kcal of Uncooked Khorasan Wheat contain 2.7 times more Vitamin B1 than Baked Potato Skin.
Both Baked Potato Skin and Raw Kamut provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Raw Kamut have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Raw Kamut:
300 calories of Baked Potato Skin have 2.7 times more Copper, 3.2 times more Iron and 2.4 times more Potassium than Raw Kamut.
While 300 kcal of Uncooked Khorasan Wheat contain 1.8 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus, 68.4 times more Selenium and 4.4 times more Zinc than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Uncooked Khorasan Wheat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.2 times more Fiber than Raw Kamut.
While 300 kcal of Uncooked Khorasan Wheat contain 3.3 times more Sugars and 2 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Raw Kamut offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potato Skin as well as Uncooked Khorasan Wheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.