Comparing Nutrients in 100 calories Baked Potato SkinVS Raw Kamut
Weight per 100 calories
Baked Potato Skin
50.5g
Raw Kamut
29.7g
Uncooked Khorasan Wheat has 1.7 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Raw Kamut?
Baked Potato Skin VS Raw Kamut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Raw Kamut?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Raw Kamut:
100 calories of Baked Potato Skin have 1.5 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin C than Raw Kamut.
While 100 kcal of Uncooked Khorasan Wheat contain 2.7 times more Vitamin B1 than Baked Potato Skin.
Both Baked Potato Skin and Raw Kamut provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Raw Kamut have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Raw Kamut:
100 calories of Baked Potato Skin have 2.7 times more Copper, 3.2 times more Iron and 2.4 times more Potassium than Raw Kamut.
While 100 kcal of Uncooked Khorasan Wheat contain 1.8 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus, 68.4 times more Selenium and 4.4 times more Zinc than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Uncooked Khorasan Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.2 times more Fiber than Raw Kamut.
While 100 kcal of Uncooked Khorasan Wheat contain 3.3 times more Sugars and 2 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Raw Kamut offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Potato Skin as well as Uncooked Khorasan Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.