Nutrient Comparison: Baked Potato Skin VS Raw Kamut per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Raw Kamut:
- 100 grams of Baked Potato Skin have 2.4 times more Vitamin B6 and more Vitamin C than Raw Kamut.
- While 100 g of Uncooked Khorasan Wheat contain 4.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3 and 15.3 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Raw Kamut provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E
- 100 grams of Raw Kamut have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Raw Kamut:
- 100 grams of Baked Potato Skin have 1.5 times more Calcium, 1.6 times more Copper, 1.9 times more Iron and 1.4 times more Potassium than Raw Kamut.
- While 100 g of Uncooked Khorasan Wheat contain 3 times more Magnesium, 4.4 times more Manganese, 3.6 times more Phosphorus, 116.4 times more Selenium and 7.5 times more Zinc than Baked Potato Skin.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Uncooked Khorasan Wheat contain 1.7 times more Energy, 21.3 times more Fat, 4.8 times more Omega 3, 17.9 times more Omega 6, 1.5 times more Carbohydrate, 5.6 times more Sugars, 1.4 times more Fiber and 3.4 times more Protein than Baked Potato Skin.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6