Nutrient Comparison: Baked Potato Skin VS Raw Kamut per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Raw Kamut:
- 1 pound of Baked Potato Skin has 2.4 times more Vitamin B6 and more Vitamin C than Raw Kamut.
- While 1 lb of Uncooked Khorasan Wheat contains 4.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3 and 15.3 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Raw Kamut provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E
- 1 pound of Raw Kamut have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Raw Kamut:
- 1 pound of Baked Potato Skin has 1.5 times more Calcium, 1.6 times more Copper, 1.9 times more Iron and 1.4 times more Potassium than Raw Kamut.
- While 1 lb of Uncooked Khorasan Wheat contains 3 times more Magnesium, 4.4 times more Manganese, 3.6 times more Phosphorus, 116.4 times more Selenium and 7.5 times more Zinc than Baked Potato Skin.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Uncooked Khorasan Wheat contains 1.7 times more Energy, 21.3 times more Fat, 4.8 times more Omega 3, 17.9 times more Omega 6, 1.5 times more Carbohydrate, 5.6 times more Sugars, 1.4 times more Fiber and 3.4 times more Protein than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6