Comparing Nutrients in 300 calories Boiled Whole Potato Flesh with SaltVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Boiled Whole Potato Flesh with Salt
345g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.5 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin with Salt, which is average in comparison to other foods. Boiled Whole Potato Flesh with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Whole Potato Flesh with Salt or Frozen Roasted Potatoes with Salt?
Boiled Whole Potato Flesh With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Whole Potato Flesh with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Whole Potato Flesh with Salt vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Whole Potato Flesh with Salt have 11.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Whole Potato Flesh with Salt vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Whole Potato Flesh with Salt have 1.2 times more Potassium and 1.7 times more Water than Frozen Roasted Potatoes with Salt.
Both Boiled Whole Potato Flesh with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Sodium per 300 calories.
Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Whole Potato Flesh with Salt have 1.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Boiled Whole Potato Flesh with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.