Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Dried Chinese Chestnuts
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Dried Chinese Chestnuts
82.6g
Dried Chinese Chestnuts have 4.2 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Dried Chinese Chestnuts?
Boiled Potato Flesh, Cooked In Skin VS Dried Chinese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Dried Chinese Chestnuts?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Dried Chinese Chestnuts:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.7 times more Vitamin B1, 4.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Dried Chinese Chestnuts.
While 300 kcal of Dried Chinese Chestnuts contain 3.5 times more Vitamin B2 and 2.6 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Dried Chinese Chestnuts provide similar amounts of Vitamin C per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Dried Chinese Chestnuts:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Copper, 2.2 times more Potassium and 36.1 times more Water than Dried Chinese Chestnuts.
While 300 kcal of Dried Chinese Chestnuts contain 1.8 times more Iron, 1.5 times more Magnesium and 4.5 times more Manganese than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Dried Chinese Chestnuts contain similar levels of Phosphorus and Zinc per 300 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dried Chinese Chestnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Boiled Potato Flesh, Cooked In Skin without Salt and Dried Chinese Chestnuts have similar amounts of macro-nutrients per 300 kcal
Both Boiled Potato Flesh, Cooked In Skin and Dried Chinese Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dried Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.