Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Dried Chinese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Dried Chinese Chestnuts:
- 5 oz of Dried Chinese Chestnuts contain 2.5 times more Vitamin B1, 14.7 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 11 times more Vitamin B9 and 4.5 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Dried Chinese Chestnuts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Dried Chinese Chestnuts:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 8.6 times more Water than Dried Chinese Chestnuts.
- While 5 oz of Dried Chinese Chestnuts contain 5.8 times more Calcium, 3.1 times more Copper, 7.4 times more Iron, 6.2 times more Magnesium, 18.8 times more Manganese, 3.5 times more Phosphorus, 1.9 times more Potassium and 4.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Chinese Chestnuts contain 4.2 times more Energy, 4.5 times more Omega 3, 13.1 times more Omega 6, 4 times more Carbohydrate and 3.6 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6