Comparing Nutrients in 300 calories Boiled Potato SkinVS Roasted Pecans
Weight per 300 calories
Boiled Potato Skin
385g
Roasted Pecans
42.3g
Dry Roasted Pecans have 9.1 times more energy per unit of mass than Boiled Potato Skin no Salt, which is very high in comparison to other foods. Boiled Potato Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Skin or Roasted Pecans?
Boiled Potato Skin VS Roasted Pecans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Skin or Roasted Pecans?
Lets compare vitamin content per 300 calories of Boiled Potato Skin vs Roasted Pecans:
300 calories of Boiled Potato Skin have 3.1 times more Vitamin B2, 9.5 times more Vitamin B3, 4.7 times more Vitamin B5, 11.6 times more Vitamin B6, 5.7 times more Vitamin B9 and 67.6 times more Vitamin C than Roasted Pecans.
While 300 kcal of Dry Roasted Pecans contain 1.5 times more Vitamin B1 than Boiled Potato Skin no Salt.
300 calories of Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Boiled Potato Skin no Salt as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Skin vs Roasted Pecans:
300 calories of Boiled Potato Skin have 5.7 times more Calcium, 6.8 times more Copper, 19.7 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus, 8.7 times more Potassium and 632.3 times more Water than Roasted Pecans.
While 300 kcal of Dry Roasted Pecans contain 1.3 times more Zinc than Boiled Potato Skin no Salt.
300 calories of Roasted Pecans lack sufficient amounts of Calcium and Potassium
Both Boiled Potato Skin no Salt as well as Dry Roasted Pecans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Skin have 11.6 times more Carbohydrate, 3.2 times more Fiber and 2.7 times more Protein than Roasted Pecans.
While 300 kcal of Dry Roasted Pecans contain 81.6 times more Fat, 26.5 times more Saturated Fat, 10.9 times more Omega 3 and 67.2 times more Omega 6 than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Roasted Pecans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Roasted Pecans provide inadequate amounts of Carbohydrate