Nutrient Comparison: Boiled Potato Skin VS Roasted Pecans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Skin versus 5 oz of Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Skin vs Roasted Pecans:
- 5 ounces of Boiled Potato Skin have 1.3 times more Vitamin B6 and 7.4 times more Vitamin C than Roasted Pecans.
- While 5 oz of Dry Roasted Pecans contain 14.1 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Roasted Pecans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Roasted Pecans have insufficient amounts of Vitamin C
- Both Boiled Potato Skin no Salt as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Skin vs Roasted Pecans:
- 5 ounces of Boiled Potato Skin have 2.2 times more Iron and 69.5 times more Water than Roasted Pecans.
- While 5 oz of Dry Roasted Pecans contain 1.6 times more Calcium, 1.3 times more Copper, 4.4 times more Magnesium, 2.9 times more Manganese, 5.4 times more Phosphorus, 13.3 times more Selenium and 11.5 times more Zinc than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Roasted Pecans contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Skin have 1.3 times more Carbohydrate than Roasted Pecans.
- While 5 oz of Dry Roasted Pecans contain 9.1 times more Energy, 742.7 times more Fat, 241.7 times more Saturated Fat, 99.4 times more Omega 3, 611.8 times more Omega 6, 2.8 times more Fiber and 3.3 times more Protein than Boiled Potato Skin no Salt.
- 5 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6