Boiled Potato Skin VS Frozen Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Skin or Frozen Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Boiled Potato Skin vs Frozen Hash Brown Potatoes:
- 300 calories of Boiled Potato Skin have 2.7 times more Vitamin B2, 2.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Frozen Hash Brown Potatoes.
- While 300 kcal of Unprepared Frozen Hash Brown Potatoes contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.5 times more Vitamin C than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Frozen Hash Brown Potatoes provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled Potato Skin no Salt as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Skin vs Frozen Hash Brown Potatoes:
- 300 calories of Boiled Potato Skin have 4.7 times more Calcium, 9.3 times more Copper, 6.5 times more Iron, 2.9 times more Magnesium, 9.6 times more Manganese, 1.2 times more Phosphorus, 1.5 times more Potassium and 2.2 times more Zinc than Frozen Hash Brown Potatoes.
- Both Boiled Potato Skin and Frozen Hash Brown Potatoes contain similar levels of Water per 300 calories.
- 300 calories of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Boiled Potato Skin no Salt as well as Unprepared Frozen Hash Brown Potatoes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Potato Skin have 2.5 times more Fiber and 1.5 times more Protein than Frozen Hash Brown Potatoes.
- While 300 kcal of Unprepared Frozen Hash Brown Potatoes contain 6.1 times more Omega 3 than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Frozen Hash Brown Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Boiled Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Potato Skin no Salt as well as Unprepared Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6 in 300 calories.