Comparing Nutrients in 300 calories Canned PotatoesVS Baked Potato Flesh
Weight per 300 calories
Canned Potatoes
500g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 1.6 times more energy per unit of mass than Canned Potatoes Solids no Salt, which is average in comparison to other foods. Canned Potatoes having low energy density.
Discover which food has more nutrients per 300 calories - Canned Potatoes or Baked Potato Flesh?
Canned Potatoes VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Potatoes or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Canned Potatoes vs Baked Potato Flesh:
300 calories of Canned Potatoes have 7.8 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B5 and 1.6 times more Vitamin C than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Baked Potato Flesh provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin K
Both Canned Potatoes Solids no Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Potatoes vs Baked Potato Flesh:
300 calories of Canned Potatoes have 5.6 times more Iron, 4.7 times more Selenium, 1.5 times more Zinc and 1.7 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.4 times more Copper than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Baked Potato Flesh contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Canned Potatoes Solids no Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Potatoes have 3.1 times more Omega 3 and 2.5 times more Fiber than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Sugars than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Canned Potatoes Solids no Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.