Comparing Nutrients in 300 calories Oven Heated Frozen French Fries with SaltVS Potato Flour
Weight per 300 calories
Oven Heated Frozen French Fries with Salt
190g
Potato Flour
84g
Potato Flour has 2.3 times more energy per unit of mass than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt, which is high in comparison to other foods. Oven Heated Frozen French Fries with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven Heated Frozen French Fries with Salt or Potato Flour?
Oven Heated Frozen French Fries With Salt VS Potato Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven Heated Frozen French Fries with Salt or Potato Flour?
Lets compare vitamin content per 300 calories of Oven Heated Frozen French Fries with Salt vs Potato Flour:
300 calories of Oven Heated Frozen French Fries with Salt have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B9, 5.1 times more Vitamin C and more Vitamin K than Potato Flour.
While 300 kcal of Potato Flour contain 1.3 times more Vitamin B6 than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
300 calories of Potato Flour have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Potato Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Oven Heated Frozen French Fries with Salt vs Potato Flour:
300 calories of Oven Heated Frozen French Fries with Salt have 13.3 times more Sodium and 1.5 times more Zinc than Potato Flour.
Both Oven Heated Frozen French Fries with Salt and Potato Flour contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium per 300 calories.
300 calories of Potato Flour lack sufficient amounts of Zinc
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Potato Flour lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven Heated Frozen French Fries with Salt have 36.4 times more Fat, 15.2 times more Omega 3 and 25.5 times more Omega 6 than Potato Flour.
While 300 kcal of Potato Flour contain 1.4 times more Carbohydrate and 1.3 times more Fiber than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Frozen French Fries with Salt and Potato Flour offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Potato Flour provide inadequate amounts of Omega 3 and Omega 6