Comparing Nutrients in 300 calories Oven-heated Frozen French FriesVS Brazilnuts
Weight per 300 calories
Oven-heated Frozen French Fries
179g
Brazilnuts
45.5g
Dried Brazilnuts have 3.9 times more energy per unit of mass than Oven-heated Frozen French Fried Potatoes, which is very high in comparison to other foods. Oven-heated Frozen French Fries having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen French Fries or Brazilnuts?
Oven-heated Frozen French Fries VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen French Fries or Brazilnuts?
Lets compare vitamin content per 300 calories of Oven-heated Frozen French Fries vs Brazilnuts:
300 calories of Oven-heated Frozen French Fries have 29.5 times more Vitamin B3, 11.1 times more Vitamin B5, 7.1 times more Vitamin B6, 5 times more Vitamin B9 and 74.5 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 13.1 times more Vitamin E than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen French Fried Potatoes as well as Dried Brazilnuts have insufficient amounts of Vitamin B2, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen French Fries vs Brazilnuts:
300 calories of Oven-heated Frozen French Fries have 2.7 times more Potassium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.4 times more Calcium, 3.3 times more Copper, 3.7 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 2443.5 times more Selenium and 2.7 times more Zinc than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Brazilnuts contain similar levels of Iron per 300 calories.
300 calories of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen French Fries have 9.6 times more Carbohydrate and 1.4 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.3 times more Fat, 4 times more Saturated Fat, 22.3 times more Omega 6 and 1.4 times more Protein than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen French Fries provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Oven-heated Frozen French Fried Potatoes as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.