Nutrient Comparison: Oven-heated Frozen French Fries VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen French Fries versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen French Fries vs Brazilnuts:
- 1 kilogram of Oven-heated Frozen French Fries has 7.5 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9, 19 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 4.8 times more Vitamin B1 and 51.4 times more Vitamin E than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Brazilnuts provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Oven-heated Frozen French Fries have insufficient amounts of Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Oven-heated Frozen French Fried Potatoes as well as Dried Brazilnuts have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen French Fries vs Brazilnuts:
- 1 kilogram of Oven-heated Frozen French Fries has 10.7 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 13.3 times more Calcium, 12.9 times more Copper, 3.3 times more Iron, 14.5 times more Magnesium, 5.8 times more Manganese, 7.5 times more Phosphorus, 1.5 times more Potassium, 9585 times more Selenium and 10.7 times more Zinc than Oven-heated Frozen French Fried Potatoes.
- 1 kilogram of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen French Fries has 2.4 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 3.9 times more Energy, 12.9 times more Fat, 15.7 times more Saturated Fat, 1.7 times more Omega 3, 87.3 times more Omega 6, 8.3 times more Sugars, 2.9 times more Fiber and 5.4 times more Protein than Oven-heated Frozen French Fried Potatoes.
- 1 kilogram of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3 and Omega 6