Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Deglet Noor Dates
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Deglet Noor Dates
106g
Deglet Noor Dates have 1.9 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Deglet Noor Dates?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Deglet Noor Dates Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Deglet Noor Dates?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Deglet Noor Dates:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Vitamin B1, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 37.2 times more Vitamin C than Deglet Noor Dates.
300 calories of Deglet Noor Dates have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Deglet Noor Dates:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Phosphorus, 337 times more Sodium and 2.3 times more Zinc than Deglet Noor Dates.
While 300 kcal of Deglet Noor Dates contain 1.4 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Deglet Noor Dates contain similar levels of Iron, Magnesium, Manganese and Potassium per 300 calories.
300 calories of Deglet Noor Dates lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Deglet Noor Dates lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 24.7 times more Fat, 75.4 times more Saturated Fat and 1.8 times more Protein than Deglet Noor Dates.
While 300 kcal of Deglet Noor Dates contain 1.6 times more Carbohydrate, 156.2 times more Sugars, more Fructose and 2.1 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Deglet Noor Dates offer comparable quantities of Energy per 300 calories.
300 calories of Deglet Noor Dates provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.