Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Deglet Noor Dates per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Deglet Noor Dates:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B9 and 19.3 times more Vitamin C than Deglet Noor Dates.
- While 14 oz of Deglet Noor Dates contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Deglet Noor Dates provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 14 ounces of Deglet Noor Dates have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Deglet Noor Dates:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Phosphorus and 174.5 times more Sodium than Deglet Noor Dates.
- While 14 oz of Deglet Noor Dates contain 3 times more Calcium, 2.7 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 1.7 times more Potassium and 6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Deglet Noor Dates contain similar levels of Zinc per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 12.8 times more Fat and 39 times more Saturated Fat than Deglet Noor Dates.
- While 14 oz of Deglet Noor Dates contain 1.9 times more Energy, 3.1 times more Carbohydrate, 301.7 times more Sugars, more Fructose and 4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Deglet Noor Dates offer comparable quantities of Protein per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.