Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Deglet Noor Dates

Weight per 500 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 343g
• Deglet Noor Dates: 177g

Deglet Noor Dates have 1.9 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Deglet Noor Dates?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Deglet Noor Dates	3%	1%	96%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Deglet Noor Dates	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.6% 17g	0.71% 0.69g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.28g	0.18% 0.057g	32g per day for Men 19-50 years
Omega 3	3.42% 0.055g	0.33% 0.005g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	0.17% 0.028g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	102% 133g	130g per day for Men 19-50 years
Sugars	0.99% 0.72g	155% 112g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	48% 34.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	% 35.3g	g per day for Men 19-50 years
Sucrose	% 0.48g	% 42g	g per day for Men 19-50 years
Fiber	18% 6.85g	37.3% 14g	38g per day for Men 19-50 years
Protein	14.3% 8g	7.76% 4.34g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Deglet Noor Dates	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.3% 0.36mg	7.7% 0.092mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.75% 0.13mg	9% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46% 7.33mg	14% 2.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.7% 1.53mg	21% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.6% 0.67mg	22.5% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.5% 106μg	8.42% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.3% 26.4mg	0.79% 0.71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.3% 0.34mg	0.59% 0.089mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6% 7.2μg	4% 4.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Deglet Noor Dates	Recommended Dietary Allowance
Calcium	4.45% 44.5mg	6.9% 69mg	1000mg per day for Men 19-50 years
Copper	29.3% 0.26mg	40.6% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.5% 2.12mg	22.6% 1.8mg	8mg per day for Men 19-50 years
Magnesium	17% 72mg	18% 76.2mg	420mg per day for Men 19-50 years
Manganese	23.4% 0.54mg	20% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.6% 277mg	15.7% 110mg	700mg per day for Men 19-50 years
Potassium	38.3% 1301mg	34.2% 1163mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	9.67% 5.3μg	55μg per day for Men 19-50 years
Sodium	79.7% 1195mg	0.24% 3.55mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.16mg	4.67% 0.51mg	11mg per day for Men 19-50 years
Water	6.2% 230g	0.98% 36.4g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Deglet Noor Dates Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Deglet Noor Dates?

Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Deglet Noor Dates:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Vitamin B1, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 37.2 times more Vitamin C than Deglet Noor Dates.
• 500 calories of Deglet Noor Dates have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Deglet Noor Dates:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Phosphorus, 337 times more Sodium and 2.3 times more Zinc than Deglet Noor Dates.
• While 500 kcal of Deglet Noor Dates contain 1.4 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Deglet Noor Dates contain similar levels of Iron, Magnesium, Manganese and Potassium per 500 calories.
• 500 calories of Deglet Noor Dates lack sufficient amounts of Zinc
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Deglet Noor Dates lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 24.7 times more Fat, 75.4 times more Saturated Fat and 1.8 times more Protein than Deglet Noor Dates.
• While 500 kcal of Deglet Noor Dates contain 1.6 times more Carbohydrate, 156.2 times more Sugars, more Fructose and 2.1 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Deglet Noor Dates offer comparable quantities of Energy per 500 calories.
• 500 calories of Deglet Noor Dates provide inadequate amounts of Protein
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.