Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Fruit syrup
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Fruit syrup
88g
Fruit syrup has 2.3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Fruit syrup?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Fruit Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Fruit syrup?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Fruit syrup:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.5 times more Vitamin B1, 416.5 times more Vitamin B3, 104.6 times more Vitamin B5, 457.8 times more Vitamin B6, more Vitamin B9 and 11.2 times more Vitamin C than Fruit syrup.
300 calories of Fruit syrup have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Fruit syrup:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 10 times more Copper, 36.2 times more Iron, 49 times more Magnesium, 6 times more Manganese, more Phosphorus, 126.8 times more Potassium, more Sodium and 3.1 times more Zinc than Fruit syrup.
300 calories of Fruit syrup lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fruit syrup lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, 46.7 times more Fiber and more Protein than Fruit syrup.
While 300 kcal of Fruit syrup contain 1.5 times more Carbohydrate and 108.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Fruit syrup offer comparable quantities of Energy per 300 calories.
300 calories of Fruit syrup provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fruit syrup provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.