Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Fruit syrup

Weight per 500 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 343g
• Fruit syrup: 147g

Fruit syrup has 2.3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Fruit syrup?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Fruit syrup	0%	0%	100%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Fruit syrup	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.6% 17g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.28g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.42% 0.055g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	96% 125g	130g per day for Men 19-50 years
Sugars	0.99% 0.72g	107% 77.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	NA	g per day for Men 19-50 years
Sucrose	% 0.48g	NA	g per day for Men 19-50 years
Fiber	18% 6.85g	0.39% 0.15g	38g per day for Men 19-50 years
Protein	14.3% 8g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Fruit syrup	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.3% 0.36mg	4.03% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.75% 0.13mg	1.35% 0.018mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46% 7.33mg	0.11% 0.018mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.7% 1.53mg	0.29% 0.015mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.6% 0.67mg	0.11% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.5% 106μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.3% 26.4mg	2.6% 2.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.3% 0.34mg	0.098% 0.015mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6% 7.2μg	0.12% 0.15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Fruit syrup	Recommended Dietary Allowance
Calcium	4.45% 44.5mg	1.17% 11.7mg	1000mg per day for Men 19-50 years
Copper	29.3% 0.26mg	2.93% 0.026mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.5% 2.12mg	0.73% 0.059mg	8mg per day for Men 19-50 years
Magnesium	17% 72mg	0.35% 1.47mg	420mg per day for Men 19-50 years
Manganese	23.4% 0.54mg	3.9% 0.089mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.6% 277mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	38.3% 1301mg	0.3% 10.3mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	2.13% 1.17μg	55μg per day for Men 19-50 years
Sodium	79.7% 1195mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.16mg	3.47% 0.38mg	11mg per day for Men 19-50 years
Water	6.2% 230g	0.58% 21.6g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Fruit Syrup Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Fruit syrup?

Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Fruit syrup:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.5 times more Vitamin B1, 416.5 times more Vitamin B3, 104.6 times more Vitamin B5, 457.8 times more Vitamin B6, more Vitamin B9 and 11.2 times more Vitamin C than Fruit syrup.
• 500 calories of Fruit syrup have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Fruit syrup:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 10 times more Copper, 36.2 times more Iron, 49 times more Magnesium, 6 times more Manganese, more Phosphorus, 126.8 times more Potassium, more Sodium and 3.1 times more Zinc than Fruit syrup.
• 500 calories of Fruit syrup lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fruit syrup lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, 46.7 times more Fiber and more Protein than Fruit syrup.
• While 500 kcal of Fruit syrup contain 1.5 times more Carbohydrate and 108.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Fruit syrup offer comparable quantities of Energy per 500 calories.
• 500 calories of Fruit syrup provide inadequate amounts of Fiber and Protein
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fruit syrup provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.