Comparing Nutrients in 5 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Fruit syrup

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Fruit syrup	0%	0%	100%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Fruit syrup	Recommended Dietary Allowance
Energy	7.14% 207kcal	16.7% 483kcal	2900kcal per day for Men 19-50 years
Fat	7.3% 7.07g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	5.53% 1.77g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	93% 121g	130g per day for Men 19-50 years
Sugars	0.41% 0.3g	104% 75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.099g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	7.46% 2.83g	0.37% 0.14g	38g per day for Men 19-50 years
Protein	5.92% 3.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Fruit syrup	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	3.9% 0.047mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	0.11% 0.017mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	0.28% 0.014mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	0.11% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	2.5% 2.27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	0.094% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Fruit syrup	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	2.83% 0.026mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	0.71% 0.057mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	9.68% 0.22mg	3.76% 0.086mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	16% 539mg	0.29% 9.92mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	2.06% 1.13μg	55μg per day for Men 19-50 years
Sodium	33% 495mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	4.4% 0.48mg	3.35% 0.37mg	11mg per day for Men 19-50 years
Water	2.57% 95g	0.56% 21g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Fruit syrup per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Fruit syrup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Fruit syrup:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Vitamin B1, 3.1 times more Vitamin B2, 178.3 times more Vitamin B3, 44.8 times more Vitamin B5, 196 times more Vitamin B6, more Vitamin B9 and 4.8 times more Vitamin C than Fruit syrup.
• 5 ounces of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Fruit syrup:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.3 times more Copper, 15.5 times more Iron, 21 times more Magnesium, 2.6 times more Manganese, more Phosphorus, 54.3 times more Potassium, more Sodium and 1.3 times more Zinc than Fruit syrup.
• 5 ounces of Fruit syrup lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fruit syrup lack sufficient amounts of Calcium and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, 20 times more Fiber and more Protein than Fruit syrup.
• While 5 oz of Fruit syrup contain 2.3 times more Energy, 3.6 times more Carbohydrate and 252.4 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Fruit syrup provide inadequate amounts of Fiber and Protein
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fruit syrup provide inadequate amounts of Omega 3 and Omega 6 in five ounces.