Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Fruit syrup:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.2 times more Vitamin B1, 3.1 times more Vitamin B2, 178.3 times more Vitamin B3, 44.8 times more Vitamin B5, 196 times more Vitamin B6, more Vitamin B9, 4.8 times more Vitamin C and 21 times more Vitamin K than Fruit syrup.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Fruit syrup:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Calcium, 4.3 times more Copper, 15.5 times more Iron, 21 times more Magnesium, 2.6 times more Manganese, more Phosphorus, 54.3 times more Potassium, more Sodium, 1.3 times more Zinc and 4.6 times more Water than Fruit syrup.
While Fruit syrup contains 1.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 7 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Omega 3, more Omega 6, 20 times more Fiber and more Protein than Fruit syrup.
While Fruit syrup contains 2.3 times more Energy, 3.6 times more Carbohydrate and 252.4 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fruit syrup have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.