Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Raspberry Juice Concentrate
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Raspberry Juice Concentrate
136g
Raspberry Juice Concentrate has 1.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Raspberry Juice Concentrate?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Raspberry Juice Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Raspberry Juice Concentrate?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Raspberry Juice Concentrate:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.2 times more Vitamin B9 than Raspberry Juice Concentrate.
While 300 kcal of Raspberry Juice Concentrate contain 1.6 times more Vitamin B1, 6.1 times more Vitamin B2, 4 times more Vitamin B5 and 3.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raspberry Juice Concentrate provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Raspberry Juice Concentrate:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Phosphorus and 52.8 times more Sodium than Raspberry Juice Concentrate.
While 300 kcal of Raspberry Juice Concentrate contain 4.9 times more Calcium, 3.5 times more Magnesium, 19.7 times more Manganese, 2 times more Potassium and 2.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raspberry Juice Concentrate contain similar levels of Copper and Iron per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.6 times more Fat, 33.8 times more Saturated Fat and 2.8 times more Fiber than Raspberry Juice Concentrate.
While 300 kcal of Raspberry Juice Concentrate contain 1.5 times more Carbohydrate, 120.2 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raspberry Juice Concentrate offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Raspberry Juice Concentrate provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.