Comparing Nutrients in 5 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Raspberry Juice Concentrate

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Raspberry Juice Concentrate	5%	5%	90%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Raspberry Juice Concentrate	Recommended Dietary Allowance
Energy	7.14% 207kcal	11% 313kcal	2900kcal per day for Men 19-50 years
Fat	7.3% 7.07g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	5.53% 1.77g	0.25% 0.079g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	0.27% 0.004g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	0.075% 0.013g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	58% 75.4g	130g per day for Men 19-50 years
Sugars	0.41% 0.3g	74.7% 54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	39.3% 28.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.099g	% 24.2g	g per day for Men 19-50 years
Sucrose	% 0.2g	% 1.46g	g per day for Men 19-50 years
Fiber	7.46% 2.83g	4.1% 1.56g	38g per day for Men 19-50 years
Protein	5.92% 3.3g	7.7% 4.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Raspberry Juice Concentrate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	29.5% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	34.5% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	76.5% 3.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	27.3% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	60% 54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	0.57% 0.085mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Raspberry Juice Concentrate	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	13.7% 137mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	21.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	20.6% 1.64mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	9.68% 0.22mg	288% 6.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	20.2% 142mg	700mg per day for Men 19-50 years
Potassium	16% 539mg	49% 1670mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	NA	55μg per day for Men 19-50 years
Sodium	33% 495mg	0.94% 14mg	1500mg per day for Men 19-50 years
Zinc	4.4% 0.48mg	16.6% 1.83mg	11mg per day for Men 19-50 years
Water	2.57% 95g	1.58% 58.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Raspberry Juice Concentrate per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Raspberry Juice Concentrate:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Vitamin B9 than Raspberry Juice Concentrate.
• While 5 oz of Raspberry Juice Concentrate contain 2.4 times more Vitamin B1, 9.2 times more Vitamin B2, 1.8 times more Vitamin B3, 6 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Raspberry Juice Concentrate:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 34.9 times more Sodium than Raspberry Juice Concentrate.
• While 5 oz of Raspberry Juice Concentrate contain 7.5 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 5.3 times more Magnesium, 29.7 times more Manganese, 3.1 times more Potassium and 3.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raspberry Juice Concentrate contain similar levels of Phosphorus per five ounces.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Fat, 22.3 times more Saturated Fat and 1.8 times more Fiber than Raspberry Juice Concentrate.
• While 5 oz of Raspberry Juice Concentrate contain 1.5 times more Energy, 2.2 times more Carbohydrate, 182 times more Sugars, more Fructose and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in five ounces.