Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Raspberry Juice Concentrate per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Raspberry Juice Concentrate:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Vitamin B9 than Raspberry Juice Concentrate.
- While 14 oz of Raspberry Juice Concentrate contain 2.4 times more Vitamin B1, 9.2 times more Vitamin B2, 1.8 times more Vitamin B3, 6 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Raspberry Juice Concentrate:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 34.9 times more Sodium than Raspberry Juice Concentrate.
- While 14 oz of Raspberry Juice Concentrate contain 7.5 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 5.3 times more Magnesium, 29.7 times more Manganese, 3.1 times more Potassium and 3.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raspberry Juice Concentrate contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Fat, 22.3 times more Saturated Fat and 1.8 times more Fiber than Raspberry Juice Concentrate.
- While 14 oz of Raspberry Juice Concentrate contain 1.5 times more Energy, 2.2 times more Carbohydrate, 182 times more Sugars, more Fructose and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.