Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Sprouted Alfalfa Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sprouted Alfalfa Seeds:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B1, 4.4 times more Vitamin B3 and 5.8 times more Vitamin B6 than Sprouted Alfalfa Seeds.
- While 14 oz of Raw sprouted alfalfa seeds contain 3.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 14.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sprouted Alfalfa Seeds provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sprouted Alfalfa Seeds:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.8 times more Potassium and 58.2 times more Sodium than Sprouted Alfalfa Seeds.
- While 14 oz of Raw sprouted alfalfa seeds contain 2.5 times more Calcium, 2 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 2.7 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sprouted Alfalfa Seeds contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw sprouted alfalfa seeds lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.3 times more Energy, 7.2 times more Fat, 18.1 times more Saturated Fat and 11.4 times more Carbohydrate than Sprouted Alfalfa Seeds.
- While 14 oz of Raw sprouted alfalfa seeds contain 10.9 times more Omega 3 and 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sprouted Alfalfa Seeds offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 14 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Energy and Carbohydrate
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw sprouted alfalfa seeds provide inadequate amounts of Omega 6 in 14 ounces.