Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sprouted Alfalfa Seeds:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B1, 4.4 times more Vitamin B3 and 5.8 times more Vitamin B6 than Raw sprouted alfalfa seeds.
While Raw sprouted alfalfa seeds contain 3.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 14.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw sprouted alfalfa seeds have similar amounts of Vitamin B9 and Vitamin C per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sprouted Alfalfa Seeds:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.8 times more Potassium and 58.2 times more Sodium than Raw sprouted alfalfa seeds.
While Raw sprouted alfalfa seeds contain 2.5 times more Calcium, 2 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 2.7 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw sprouted alfalfa seeds have similar amounts of Manganese, Phosphorus and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.3 times more Energy, 7.2 times more Fat, 18.1 times more Saturated Fat and 11.4 times more Carbohydrate than Raw sprouted alfalfa seeds.
While Raw sprouted alfalfa seeds contain 10.9 times more Omega 3 and 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw sprouted alfalfa seeds have similar amounts of Omega 6 and Fiber per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw sprouted alfalfa seeds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.