Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cardamom
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Cardamom
97g
Cardamom Spices have 2.1 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cardamom?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cardamom Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cardamom?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cardamom:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Vitamin B3 and 1.8 times more Vitamin B6 than Cardamom.
While 300 kcal of Cardamom Spices contain 2.3 times more Vitamin B2 and 1.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cardamom provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cardamom Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cardamom:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 41.3 times more Sodium than Cardamom.
While 300 kcal of Cardamom Spices contain 13.8 times more Calcium, 2.3 times more Copper, 10.6 times more Iron, 5.1 times more Magnesium, 83.7 times more Manganese, 1.4 times more Potassium and 10.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cardamom contain similar levels of Phosphorus per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Fat and 3.9 times more Saturated Fat than Cardamom.
While 300 kcal of Cardamom Spices contain 3.5 times more Omega 3, 1.3 times more Carbohydrate, 6.6 times more Fiber and 2.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cardamom offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cardamom Spices provide inadequate amounts of Omega 6 in 300 calories.