Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cardamom:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B3 than Cardamom Spices.
While Cardamom Spices contain 1.9 times more Vitamin B1, 4.9 times more Vitamin B2 and 2.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cardamom Spices have similar amounts of Vitamin B6 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cardamom Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cardamom:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 19.4 times more Sodium and 8.1 times more Water than Cardamom Spices.
While Cardamom Spices contain 29.5 times more Calcium, 5 times more Copper, 22.5 times more Iron, 10.9 times more Magnesium, 178.3 times more Manganese, 2.2 times more Phosphorus, 2.9 times more Potassium and 22 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Saturated Fat than Cardamom Spices.
While Cardamom Spices contain 2.1 times more Energy, 1.3 times more Fat, 7.5 times more Omega 3, 2.9 times more Carbohydrate, 14 times more Fiber and 4.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cardamom Spices have similar amounts of Omega 6 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cardamom Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.