Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cardamom per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cardamom:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.9 times more Vitamin B3 than Cardamom.
- While 1 kg of Cardamom Spices contains 1.9 times more Vitamin B1, 4.9 times more Vitamin B2 and 2.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cardamom provide similar amounts of Vitamin B6 per one kilogram.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cardamom Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cardamom:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 19.4 times more Sodium than Cardamom.
- While 1 kg of Cardamom Spices contains 29.5 times more Calcium, 5 times more Copper, 22.5 times more Iron, 10.9 times more Magnesium, 178.3 times more Manganese, 2.2 times more Phosphorus, 2.9 times more Potassium and 22 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Saturated Fat than Cardamom.
- While 1 kg of Cardamom Spices contains 2.1 times more Energy, 1.3 times more Fat, 7.5 times more Omega 3, 2.9 times more Carbohydrate, 14 times more Fiber and 4.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cardamom Spices provide inadequate amounts of Omega 6 in one kilogram.