Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cardamom per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cardamom:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B3 than Cardamom.
- While 14 oz of Cardamom Spices contain 1.9 times more Vitamin B1, 4.9 times more Vitamin B2 and 2.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cardamom provide similar amounts of Vitamin B6 per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cardamom Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cardamom:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 19.4 times more Sodium than Cardamom.
- While 14 oz of Cardamom Spices contain 29.5 times more Calcium, 5 times more Copper, 22.5 times more Iron, 10.9 times more Magnesium, 178.3 times more Manganese, 2.2 times more Phosphorus, 2.9 times more Potassium and 22 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Saturated Fat than Cardamom.
- While 14 oz of Cardamom Spices contain 2.1 times more Energy, 1.3 times more Fat, 7.5 times more Omega 3, 2.9 times more Carbohydrate, 14 times more Fiber and 4.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cardamom Spices provide inadequate amounts of Omega 6 in 14 ounces.