Lets compare vitamin content per 100 grams of Cardamom vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cardamom Spices have 1.6 times more Vitamin B1, 5.9 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.8 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B3 than Cardamom Spices.
Both Cardamom Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cardamom vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cardamom Spices have 29.5 times more Calcium, 2.6 times more Copper, 18.6 times more Iron, 8.2 times more Magnesium, 127.9 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium and 18.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 21.7 times more Sodium and 7.6 times more Water than Cardamom Spices.
Comparison of macro-nutrients per 100 grams:
Cardamom Spices have 1.9 times more Energy, 1.3 times more Fat, 6.7 times more Omega 3, 2.5 times more Carbohydrate, 12.2 times more Fiber and 4.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Saturated Fat than Cardamom Spices.
Both Cardamom Spices and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 per 100 g.
Both Cardamom Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.