Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Syrup, NESTLE, chocolate
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Syrup, NESTLE, chocolate
112g
Syrup, NESTLE, chocolate has 1.8 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Syrup, NESTLE, chocolate?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Syrup, NESTLE, Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Syrup, NESTLE, chocolate?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrup, NESTLE, chocolate:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 32.6 times more Vitamin B1, 22.8 times more Vitamin B3, 41.3 times more Vitamin B5, 40.1 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
300 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrup, NESTLE, chocolate:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Iron, 2.6 times more Phosphorus, 5.7 times more Potassium and 4.3 times more Sodium than Syrup, NESTLE, chocolate.
While 300 kcal of Syrup, NESTLE, chocolate contain 2.2 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Syrup, NESTLE, chocolate contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Iron, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and more Protein than Syrup, NESTLE, chocolate.
While 300 kcal of Syrup, NESTLE, chocolate contain 1.5 times more Carbohydrate and 155.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Syrup, NESTLE, chocolate offer comparable quantities of Energy per 300 calories.
300 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.