Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Syrup, NESTLE, chocolate per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrup, NESTLE, chocolate:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 17.7 times more Vitamin B1, 12.4 times more Vitamin B3, 22.4 times more Vitamin B5, 21.8 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Syrup, NESTLE, chocolate provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrup, NESTLE, chocolate:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have more Iron, 1.4 times more Phosphorus, 3.1 times more Potassium and 2.3 times more Sodium than Syrup, NESTLE, chocolate.
- While 100 g of Syrup, NESTLE, chocolate contain 4 times more Copper, 1.9 times more Magnesium, 2 times more Manganese, 3 times more Selenium and 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 100 grams of Syrup, NESTLE, chocolate lack sufficient amounts of Iron
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrup, NESTLE, chocolate lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- While 100 g of Syrup, NESTLE, chocolate contain 1.8 times more Energy, 2.8 times more Carbohydrate and 285.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.