Comparing Nutrients in 100 grams Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, popcorn, microwave, 94% fat free

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Snacks, popcorn, microwave, 94% fat free	11%	14%	75%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, popcorn, microwave, 94% fat free	Recommended Dietary Allowance
Energy	5.03% 146kcal	14% 402kcal	2900kcal per day for Men 19-50 years
Fat	5.14% 5g	6.3% 6.1g	97g per day for Men 19-50 years
Saturated Fat	3.9% 1.25g	3.7% 1.2g	32g per day for Men 19-50 years
Omega 3	1% 0.016g	3.44% 0.055g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	12.7% 2.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.4% 24g	58.5% 76g	130g per day for Men 19-50 years
Sugars	0.29% 0.21g	0.9% 0.65g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.07g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.14g	% 0.65g	g per day for Men 19-50 years
Fiber	5.26% 2g	35.8% 13.6g	38g per day for Men 19-50 years
Protein	4.18% 2.34g	19% 10.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, popcorn, microwave, 94% fat free	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.44% 13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.83% 0.11mg	5.83% 0.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.85% 0.037mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.4% 2.14mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.96% 0.45mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.75% 31μg	4.5% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.56% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	2.73% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.75% 2.1μg	0.92% 1.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, popcorn, microwave, 94% fat free	Recommended Dietary Allowance
Calcium	1.3% 13mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	8.56% 0.077mg	29% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.75% 0.62mg	36% 2.87mg	8mg per day for Men 19-50 years
Magnesium	5% 21mg	29.5% 124mg	420mg per day for Men 19-50 years
Manganese	6.83% 0.16mg	47% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.6% 81mg	43.4% 304mg	700mg per day for Men 19-50 years
Potassium	11% 380mg	8.35% 284mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	12.5% 6.9μg	55μg per day for Men 19-50 years
Sodium	23.3% 349mg	38% 571mg	1500mg per day for Men 19-50 years
Zinc	3.1% 0.34mg	25.5% 2.8mg	11mg per day for Men 19-50 years
Water	1.8% 67g	0.11% 4.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, popcorn, microwave, 94% fat free:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 1.7 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
• While Snacks, popcorn, microwave, 94% fat free contain more Vitamin A, 4.1 times more Vitamin B2 and 4.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Snacks, popcorn, microwave, 94% fat free have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, popcorn, microwave, 94% fat free:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Potassium and 15.9 times more Water than Snacks, popcorn, microwave, 94% fat free.
• While Snacks, popcorn, microwave, 94% fat free contain 3.4 times more Copper, 4.6 times more Iron, 5.9 times more Magnesium, 6.9 times more Manganese, 3.8 times more Phosphorus, 13.8 times more Selenium, 1.6 times more Sodium and 8.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Snacks, popcorn, microwave, 94% fat free have similar amounts of Calcium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Snacks, popcorn, microwave, 94% fat free contain 2.8 times more Energy, 3.4 times more Omega 3, 8.5 times more Omega 6, 3.2 times more Carbohydrate, 6.8 times more Fiber and 4.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Snacks, popcorn, microwave, 94% fat free have similar amounts of Fat and Saturated Fat per 100 g.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.