Lets compare vitamin content per 100 grams of Snacks, popcorn, microwave, 94% fat free vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, popcorn, microwave, 94% fat free have more Vitamin A, 4.9 times more Vitamin B2, 1.2 times more Vitamin B6 and 4.1 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, more Vitamin C and 2.1 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Snacks, popcorn, microwave, 94% fat free as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, microwave, 94% fat free vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, popcorn, microwave, 94% fat free have 1.8 times more Copper, 3.8 times more Iron, 4.4 times more Magnesium, 5 times more Manganese, 3.1 times more Phosphorus, 69 times more Selenium, 1.5 times more Sodium and 7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Potassium and 14.9 times more Water than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, microwave, 94% fat free have 2.5 times more Energy, 3.1 times more Omega 3, 7.6 times more Omega 6, 2.8 times more Carbohydrate, 5.9 times more Fiber and 4.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Snacks, popcorn, microwave, 94% fat free and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat and Saturated Fat per 100 g.
Both Snacks, popcorn, microwave, 94% fat free as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.