Comparing Nutrients in 300 calories Snacks, popcorn, microwave, 94% fat freeVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Snacks, popcorn, microwave, 94% fat free
74.6g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Snacks, popcorn, microwave, 94% fat free have 2.5 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, 94% fat free or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, popcorn, microwave, 94% fat free
11%
14%
75%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Snacks, Popcorn, Microwave, 94% Fat Free VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, 94% fat free or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Snacks, popcorn, microwave, 94% fat free vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Snacks, popcorn, microwave, 94% fat free have 2 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Vitamin B1, 2.5 times more Vitamin B3, 2 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, 94% fat free.
300 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Snacks, popcorn, microwave, 94% fat free as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, microwave, 94% fat free vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Snacks, popcorn, microwave, 94% fat free have 1.5 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 27.6 times more Selenium and 2.8 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 4.1 times more Potassium and 1.7 times more Sodium than Snacks, popcorn, microwave, 94% fat free.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Snacks, popcorn, microwave, 94% fat free as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, microwave, 94% fat free have 3.1 times more Omega 6, 2.4 times more Fiber and 1.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Fat and 2.3 times more Saturated Fat than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Snacks, popcorn, microwave, 94% fat free as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.