Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrup, NESTLE, chocolate:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 17.7 times more Vitamin B1, 12.4 times more Vitamin B3, 22.4 times more Vitamin B5, 21.8 times more Vitamin B6, 10.3 times more Vitamin B9, more Vitamin C and 10.5 times more Vitamin K than Syrup, NESTLE, chocolate.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Syrup, NESTLE, chocolate have similar amounts of Vitamin B2 per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrup, NESTLE, chocolate:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Calcium, more Iron, 1.4 times more Phosphorus, 3.1 times more Potassium, 2.3 times more Sodium and 2.1 times more Water than Syrup, NESTLE, chocolate.
While Syrup, NESTLE, chocolate contains 4 times more Copper, 1.9 times more Magnesium, 2 times more Manganese, 3 times more Selenium and 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 5 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, NESTLE, chocolate.
While Syrup, NESTLE, chocolate contains 1.8 times more Energy, 2.8 times more Carbohydrate and 285.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrup, NESTLE, chocolate have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.