Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Thyme
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Thyme
297g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more energy per 100g than Thyme. It has average energy density when compared to other foods. Fresh Thyme having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Thyme?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Thyme Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Thyme?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Thyme:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1 than Thyme.
While 300 kcal of Fresh Thyme contain more Vitamin A, 18.4 times more Vitamin B2, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 30.1 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Thyme provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Thyme:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 26.8 times more Sodium than Thyme.
While 300 kcal of Fresh Thyme contain 45 times more Calcium, 10.4 times more Copper, 40.7 times more Iron, 11 times more Magnesium, 15.8 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium and 7.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Fat and 1.9 times more Saturated Fat than Thyme.
While 300 kcal of Fresh Thyme contain 40.4 times more Omega 3, 1.5 times more Carbohydrate, 10.1 times more Fiber and 3.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Thyme offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fresh Thyme provide inadequate amounts of Omega 6 in 300 calories.