Comparing Nutrients in 300 calories ThymeVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Thyme
297g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more energy per unit of mass than Fresh Thyme, which is above average in comparison to other foods. Thyme having average energy density.
Discover which food has more nutrients per 300 calories - Thyme or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Thyme
16%
11%
73%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Thyme VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Thyme or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Thyme vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Thyme have more Vitamin A, 24.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 3.3 times more Vitamin B9 and 21.6 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1 than Fresh Thyme.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Fresh Thyme as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Thyme vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Thyme have 49.7 times more Calcium, 6.1 times more Copper, 37.1 times more Iron, 9.1 times more Magnesium, 12.5 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium and 7.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 27.3 times more Sodium than Fresh Thyme.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Thyme have 39.6 times more Omega 3, 1.4 times more Carbohydrate, 9.7 times more Fiber and 3.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Fat and 1.5 times more Saturated Fat than Fresh Thyme.
Both Thyme and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Fresh Thyme as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.