Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Thyme per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Thyme:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.2 times more Vitamin B1 than Thyme.
- While 1 lb of Fresh Thyme contains more Vitamin A, 12.7 times more Vitamin B2, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 20.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Thyme provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Thyme:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 38.8 times more Sodium than Thyme.
- While 1 lb of Fresh Thyme contains 31.2 times more Calcium, 7.2 times more Copper, 28.1 times more Iron, 7.6 times more Magnesium, 10.9 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 5.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Energy, 3 times more Fat and 2.7 times more Saturated Fat than Thyme.
- While 1 lb of Fresh Thyme contains 27.9 times more Omega 3, 7 times more Fiber and 2.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Thyme offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fresh Thyme provide inadequate amounts of Omega 6 in one pound.