Comparing Nutrients in 5 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Thyme

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Thyme	16%	11%	73%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Thyme	Recommended Dietary Allowance
Energy	7.14% 207kcal	4.94% 143kcal	2900kcal per day for Men 19-50 years
Fat	7.3% 7.07g	2.46% 2.4g	97g per day for Men 19-50 years
Saturated Fat	5.53% 1.77g	2.07% 0.66g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	39.6% 0.63g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	0.71% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	0.41% 0.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.099g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	7.46% 2.83g	52.2% 20g	38g per day for Men 19-50 years
Protein	5.92% 3.3g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Thyme	Recommended Dietary Allowance
Vitamin A	0% 0μg	37.5% 337μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	51.4% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	16% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	11.6% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	16% 63.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	252% 227mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Thyme	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	57.4% 574mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	87.4% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	309% 24.7mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	54% 227mg	420mg per day for Men 19-50 years
Manganese	9.68% 0.22mg	106% 2.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	21.5% 150mg	700mg per day for Men 19-50 years
Potassium	16% 539mg	25.4% 863mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	NA	55μg per day for Men 19-50 years
Sodium	33% 495mg	0.85% 12.8mg	1500mg per day for Men 19-50 years
Zinc	4.4% 0.48mg	23.3% 2.57mg	11mg per day for Men 19-50 years
Water	2.57% 95g	2.5% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Thyme per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Thyme:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Vitamin B1 than Thyme.
• While 5 oz of Fresh Thyme contain more Vitamin A, 12.7 times more Vitamin B2, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 20.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Thyme provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Thyme:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 38.8 times more Sodium than Thyme.
• While 5 oz of Fresh Thyme contain 31.2 times more Calcium, 7.2 times more Copper, 28.1 times more Iron, 7.6 times more Magnesium, 10.9 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 5.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Energy, 3 times more Fat and 2.7 times more Saturated Fat than Thyme.
• While 5 oz of Fresh Thyme contain 27.9 times more Omega 3, 7 times more Fiber and 2.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Thyme offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fresh Thyme provide inadequate amounts of Omega 6 in five ounces.