Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Vanilla Extract per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Vanilla Extract:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.6 times more Vitamin B1, 5 times more Vitamin B3, 12.8 times more Vitamin B5, 7.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
- While 5 oz of Vanilla Extract contain 2.6 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Vanilla Extract:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.2 times more Iron, 1.8 times more Magnesium, 13.5 times more Phosphorus, 2.6 times more Potassium, 38.8 times more Sodium and 3.1 times more Zinc than Vanilla Extract.
- While 5 oz of Vanilla Extract contain 1.5 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Vanilla Extract contain similar levels of Copper per five ounces.
- 5 ounces of Vanilla Extract lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Vanilla Extract lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 83.2 times more Fat, 124.9 times more Saturated Fat, 1.9 times more Carbohydrate, more Fiber and 39 times more Protein than Vanilla Extract.
- While 5 oz of Vanilla Extract contain 2 times more Energy and 60.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Vanilla Extract provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Vanilla Extract provide inadequate amounts of Omega 3 and Omega 6 in five ounces.