Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Sprouted Alfalfa Seeds
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Sprouted Alfalfa Seeds
1304g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7 times more energy per 100g than Sprouted Alfalfa Seeds. It has above average energy density when compared to other foods. Raw sprouted alfalfa seeds having very low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Sprouted Alfalfa Seeds?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Sprouted Alfalfa Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Sprouted Alfalfa Seeds?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sprouted Alfalfa Seeds:
300 kcal of Raw sprouted alfalfa seeds contain more Vitamin A, 4.4 times more Vitamin B1, 28.5 times more Vitamin B2, 1.6 times more Vitamin B3, 8 times more Vitamin B5, 1.4 times more Vitamin B6, 11.5 times more Vitamin B9, 4.9 times more Vitamin C and 92.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sprouted Alfalfa Seeds:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 9.3 times more Sodium than Sprouted Alfalfa Seeds.
While 300 kcal of Raw sprouted alfalfa seeds contain 17.2 times more Calcium, 7.6 times more Copper, 9 times more Iron, 6.8 times more Magnesium, 6 times more Manganese, 5.1 times more Phosphorus, 42 times more Selenium, 16.1 times more Zinc and 10.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sprouted Alfalfa Seeds contain similar levels of Potassium per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Saturated Fat and 1.9 times more Carbohydrate than Sprouted Alfalfa Seeds.
While 300 kcal of Raw sprouted alfalfa seeds contain 68.1 times more Omega 3, 5.8 times more Omega 6, 5.8 times more Fiber and 11.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sprouted Alfalfa Seeds offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6