Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Cooked Frozen Artichokes
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Cooked Frozen Artichokes
667g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more energy per 100g than Cooked Frozen Artichokes. It has above average energy density when compared to other foods. Boiled and Drained Frozen Artichokes having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Frozen Artichokes?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Frozen Artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Frozen Artichokes?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Artichokes:
300 kcal of Boiled and Drained Frozen Artichokes contain 1.8 times more Vitamin B1, 18.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 19.4 times more Vitamin B9, 1.5 times more Vitamin C, 5.7 times more Vitamin E and 19.6 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Artichokes:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Sodium than Cooked Frozen Artichokes.
While 300 kcal of Boiled and Drained Frozen Artichokes contain 5.8 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 4 times more Magnesium, 4.5 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, 3.2 times more Zinc and 4.9 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Artichokes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Fat and 2.5 times more Saturated Fat than Cooked Frozen Artichokes.
While 300 kcal of Boiled and Drained Frozen Artichokes contain 11.7 times more Omega 3, 2 times more Omega 6, 10.4 times more Sugars, 7.2 times more Fiber and 4.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Artichokes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6