Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Pickled Beets with Liquids
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Canned Pickled Beets with Liquids
462g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more energy per 100g than Canned Pickled Beets with Liquids. It has above average energy density when compared to other foods. Canned Pickled Beets Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Pickled Beets with Liquids?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Pickled Beets With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Pickled Beets with Liquids?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Pickled Beets with Liquids:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more Vitamin B1, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin C than Canned Pickled Beets with Liquids.
While 300 kcal of Canned Pickled Beets Solids and Liquids contain 3.8 times more Vitamin B2 and 3 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Pickled Beets with Liquids:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Phosphorus and 1.7 times more Potassium than Canned Pickled Beets with Liquids.
While 300 kcal of Canned Pickled Beets Solids and Liquids contain 2 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 24.8 times more Selenium, 1.6 times more Zinc and 3.2 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Pickled Beets with Liquids contain similar levels of Sodium per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pickled Beets Solids and Liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 25.9 times more Fat, 33.6 times more Saturated Fat and 1.3 times more Protein than Canned Pickled Beets with Liquids.
While 300 kcal of Canned Pickled Beets Solids and Liquids contain 1.5 times more Carbohydrate and 94.4 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Pickled Beets with Liquids offer comparable quantities of Energy and Fiber per 300 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pickled Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.