Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Celery with Salt
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Boiled Celery with Salt
1667g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.9 times more energy per 100g than Boiled Celery with Salt. It has above average energy density when compared to other foods. Boiled and Drained Celery with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Celery with Salt?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Celery With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Celery with Salt?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Celery with Salt:
300 kcal of Boiled and Drained Celery with Salt contain more Vitamin A, 3.2 times more Vitamin B1, 13.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.6 times more Vitamin B5, 4.5 times more Vitamin B6, 8.9 times more Vitamin B9, 4.6 times more Vitamin C, 31.3 times more Vitamin E and 147 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Celery with Salt:
300 kcal of Boiled and Drained Celery with Salt contain 28.9 times more Calcium, 2.2 times more Copper, 5 times more Iron, 3.8 times more Magnesium, 4.3 times more Manganese, 2.3 times more Phosphorus, 5.4 times more Potassium, 89.4 times more Selenium, 7.5 times more Sodium, 3.1 times more Zinc and 13.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Fat and 3 times more Saturated Fat than Boiled Celery with Salt.
While 300 kcal of Boiled and Drained Celery with Salt contain 2.4 times more Omega 6, 1.3 times more Carbohydrate, 73.1 times more Sugars, more Fructose, 6.2 times more Fiber and 3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Celery with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6