Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Peas And Carrots
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Frozen Peas And Carrots
566g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more energy per 100g than Frozen Peas And Carrots. It has above average energy density when compared to other foods. Frozen Peas And Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Peas And Carrots?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Peas And Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Peas And Carrots?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Peas And Carrots:
300 kcal of Frozen Peas And Carrots, Unprepared contain more Vitamin A, 4.7 times more Vitamin B1, 7.9 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6, 5 times more Vitamin B9 and 2.9 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Peas And Carrots provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Peas And Carrots:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Sodium than Frozen Peas And Carrots.
While 300 kcal of Frozen Peas And Carrots, Unprepared contain 6.3 times more Calcium, 1.9 times more Copper, 4.4 times more Iron, 2 times more Magnesium, 3.3 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 36.5 times more Selenium, 3.9 times more Zinc and 4.1 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Fat and 4.2 times more Saturated Fat than Frozen Peas And Carrots.
While 300 kcal of Frozen Peas And Carrots, Unprepared contain 6.8 times more Omega 3, 1.9 times more Omega 6, 4.5 times more Fiber and 4.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Peas And Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6